Dermatology.
If you care about your sensitive skin health and are looking for expert support for your skin problems, we will be pleased to offer you the most reliable and effective solutions.
Medication is just one tool — not the only one.
We believe in whole-person care. That means we only recommend medication when it’s appropriate, and we always integrate it with therapy, lifestyle support, and your personal preferences.
Book An AppointmentHealing goes beyond the surface we treat the whole you.
At Ariza Wellness, we combine expert clinical insight with compassionate support. Whether it’s talk therapy, medication, or everyday coping tools, your care is always tailored to your life, your goals, and your voice.
Book An Appointment
🧍♀️ Individual Therapy
Your space. Your pace. Your healing.
We work to cater our therapy to assist you in steering life’s curveballs, whether they are feelings of anxiety, depression, stress, trauma, self-esteem, or just feeling stagnant. You’ll work with a licensed therapist to dig into your thoughts and feelings at your own pace, without judgement, in a safe space, whenever and wherever it’s most convenient for you.
We apply tested and evidence-based practices to assist you in building resilience, discovering clarity, and taking action for growth.
Sessions
45 minutes | Weekly or Biweekly
Available in-person or online — whichever suits your lifestyle best.
Modalities used
Cognitive Behavioural Therapy (CBT) Dialectical Behaviour Therapy (DBT) Trauma-Informed Therapy Psychodynamic & Humanistic Approaches
What We Help With
We offer a wide range of services to meet the health needs of our patients and help them live healthy lives. We offer a variety.
Learn effective tools to manage racing thoughts, restlessness, and overwhelming worry.
Understand the root causes of low mood and reconnect with a sense of purpose and balance.
Receive compassionate support as you process bereavement, heartbreak, or major transitions.
Regain control and clarity while managing career demands and emotional fatigue.
💑 Couples Counselling
Rebuild the connection. Strengthen your bond.
Relationships can bring you great joy, stress, conflict, or disconnection. Couples Counselling provides a non-threatening environment where you and your partner can address the difficulties, find better ways to communicate, and discover or rebuild trust.
Whether you’re dealing with ongoing conflict, emotional distance, or life transitions testing your connection, our expert therapists guide you together with empathy and practical tools.
Common Goals for Couples Therapy:
Resolving recurring arguments and emotional conflict
Rebuilding trust after betrayal or breakdowns
Improving communication and intimacy
Navigating parenting stress or major life changes
🎯 Specialties & Areas of Focus
We provide specialised treatment tailored to you and your relationship across several key areas of mental health.
Anxiety & OCD
Regain a sense of control over your thoughts and body. We use CBT and exposure-based techniques to help reduce persistent worry, panic, and obsessive thinking.
LGBTQ+ Affirming Care
We offer safe, gender-affirming therapy for LGBTQ+ individuals and couples, supporting identity, navigating life changes, and addressing relationship challenges or the impact of stigma.
Trauma & PTSD (EMDR Available)
Trauma can affect how we see and experience the world. Our trauma-informed therapists and coaches use approaches such as EMDR and somatic-based techniques to support healing from abuse, accidents, bereavement, or long-term stress.
🧠 Initial Psychiatric Evaluation
Thorough, respectful, and never rushed.
We start with an in-depth 60-minute consultation, during which we gather information on your medical and mental health history, current symptoms, and long-term health goals. This evaluation is the basis for any treatment plan—if there even is one.
60-minute session
Includes symptom screening, diagnostic assessment, and Q&A
Conducted by a licensed psychiatrist or psychiatric nurse practitioner
What to expect:
Review of past mental health treatments
Discussion of current concerns and any medications
Exploration of whether medication could be beneficial
Clear, pressure-free explanation of next steps and options
Medication Follow-Up Appointments
🔄 Medication Follow-Up Appointments
Ongoing support. Adjustments as needed.
There is no one-size-fits-all medication for mental health. We help you track your progress and monitor any side effects during follow-up appointments. We can also adjust to achieve the best possible outcome changing the dosage, switching medication, or gradually tapering off.
You’ll continue working with the same trusted team of professionals, ensuring consistency and care you can rely on.
Frequently Asked Questions
Not at all. For many, therapy is sufficient. Medication is only discussed if it’s relevant to your individual needs.
You’ll talk through your symptoms, history, and goals with a qualified psychiatrist or psychiatric nurse practitioner in a supportive, non-judgemental conversation.
Never. You’ll be actively involved in every decision, and your preferences will always be respected.
This varies. Some people notice changes after a few weeks, with long-lasting effects; for others, it may take longer and involve some adjustments. We’re here to support you throughout the process.
Why Choose Telehealth?
Flexible appointments that fit into your day without added travel time.
No matter where you live, you can still receive high-quality support.
Stay on track with your mental health journey — wherever life takes you.
Quick, convenient, and secure — therapy without the hassle.
Whether you’re starting therapy for the first time or continuing psychiatric care, our telehealth services are designed for flexibility and ease without compromising quality or connection.
How It Works
Book Online
Choose a provider and schedule your session through our secure client portal or booking page.
Receive a Secure Link
You’ll receive a confirmation email with a private, encrypted video link no downloads needed.
Join from Anywhere
At your appointment, click the link and connect with your provider from any quiet, private space.
Is Telehealth Right for You?
Most therapy and medication management services can be delivered via telehealth. If you’re unsure, we’re happy to help you decide. Your practitioner will let you know if an in-person visit is ever necessary.
